Health & Wellness
Counselling & advisory
because Sometimes, you just need to ask mumma.
Rebuild Your Energy.
Restore Your Clarity.
Regulate Your Body.
With Simple & Affordable Natural ADHD Management & Stress Support for You & Your Family
Michelle Gregory. Chef, Women's Empowerment Coach, Entrepreneurship Educator & Nationally Accredited Nutritionist
If you feel constantly tired, mentally foggy, wired but exhausted, overstimulated, emotionally reactive, or stuck with weight despite “doing everything right” your body may be under sustained stress.
Nutrition is not just about food. It is about restoring vitality, energy and capacity for life!
Online Enquiry
Your New Life Starts Here
Share a few details and I’ll come back to you with the best next step.
Start Your Journey Today.
Limited capacity to ensure personalised care.
Stable
Energy across the day
Clearer
Thinking & focus
Regulated
Mood, cravings & sleep
My Approach
This is not restrictive dieting. It is structured nourishment and a new positive mindset.
When the body stabilises, the mind follows.
Blood Sugar Regulation
Reduce crashes, cravings, and that “wired but exhausted” feeling.
Nervous System Support
Build regulation through food, rhythm, and realistic daily practices.
Hormonal Balance
Support cycles, stress hormones, and energy patterns with targeted nutrition.
Gut Health & Foundations
Strengthen digestion, absorption, and the basics that make change sustainable.
Meet Michelle Gregory
Qualified Nutritionist
Hi! As a busy mum running 2 businesses I completely understand the stress that can build when you think about your to-do list but also want to be preparing healthy meals, getting daily exercise, sleeping enough AND making time for family and friends!
I help you create a health-plan that suits your life rhythm and commitments - putting what matters to you most first! This is the key to your success in health, business and life!
First things first. Mindset. Once the mind settles, food choices become easier. Thats when blood sugar regulation, hormonal balance, nervous system support, stress load, gut health and sustainable energy patterns become a normal part of life
Food is just one part.
The outcome is flexibility, functional cortisol regulation and the freedom to enjoy your favourite things in life!
Read on if you're ready to feel different.... better! The invitation to become your best self is just a little further down :)
Your Body May Be Under Sustained Stress
Primary caregivers and high-capacity women often neglect their own foundational health while supporting everyone else. I help rebuild that foundation — with realistic, family-friendly systems that fit your life.
What We Work On
DEPENDING ON YOUR NEEDS, SUPPORT MAY INCLUDE:
- Personalised individual and family nutrition planning
- Energy restoration plans
- Burnout recovery strategies
- Practical, family-friendly food systems
- Emotional eating patterns - recognition and how to pivot
- Hormone-supportive nutrition
Everything is realistic. Everything is sustainable.
What Makes This Different
I LOOK AT THE WHOLE PICTURE:
- Your stress load
- Your sleep
- Your daily rhythm
- Your caregiving responsibilities
- Your emotional capacity
Food is one part of a broader system. The goal is regulation, not restriction.
My Special Interest
WE SPECIALISE IN SUPPORTING:
- Youth who have begun to or have disengaged from family
- Parents - Single and Partnered
- People living on a tight budget
- Individuals in high-responsibility roles - Business Owners and Managers
- Individuals recovering from burnout
If you’re carrying a lot, your plan needs to be supportive and not another thing to “be perfect” at.
Outcomes Clients Experience
- Stable energy across the day
- Reduced sugar cravings
- Improved mood regulation - no more snapping at the kids or your partner
- Clearer thinking
- Better sleep - and who doesn't want that!
- Greater resilience to stress
Daily health becomes easy and functional, not aspirational.
What clients notice first
Realistic support. Sustainable change.
“My energy stopped crashing mid-afternoon. I feel calmer each day, my mind is clearer and I’m not constantly thinking about food.”
Emily
“It wasn’t a strict plan at all. What Michelle showed me was a system I could adapt myself as my budget requires. I can feed my family and still support my hormones and stress.”
Rachael
“My sleep improved, my cravings reduced, the headaches stopped! I feel empowered to do this myself now! My own health finally feels doable - and it comes first.”
Alexa
Working With Michelle
How Does It Work?
Sooo.... I don’t do surface-level coaching. That kind of work feels good at first - but then then you feel annoyed and deflated when the coaching for the results you have paid for - feels shallow and generic.
I am a motivated high-energy individual and I make sure my clients know this upfront - because I want you to succeed and this is how I get you there. It isn't for everyone, but it is for those who want accountability and have dreams that need to be achieved!
This style of coaching is about rebuilding how you think, how you show up and how your life actually runs - across your health, your wellbeing, your relationships and your direction.
We start with a Diagnostic Workbook so I can properly understand where you’re at and what’s really going on. From there, if we both feel aligned, I’ll invite you into a 12-month 1:1 coaching space.
It’s structured, it’s intentional, and it works. The results and reviews from my clients speak for themselves and they are winning because planning, accountability and structure (with flexibility and kindness) gets results.
Over the 12 months, we start with more support upfront - weekly sessions to get momentum. We then shift into fortnightly sessions and then monthly as you build consistency and capacity.
The investment for better health and wellbeing, a revamped mindset and clear direction is $5,550 GST Inclusive.
Clients who commit to this don’t just “feel better” - Like after a massage or a sauna (those are also GREAT and I highly recommend!) they change how they live.
They earn more income - for holidays, shopping and enjoyable outings and activities! They spoil themselves and their friends!
They have more energy - so they can keep up with their kids and participate in life!
They fight less at home - they drop all the nagging and the eye-rolling and the friction. They fall back in love with their relationship.
They feel clearer, calmer, and more in control.
And most importantly - they feel empowered.
If that’s what you’re ready for, start with the workbook.
We’ll take it from there. I look forward to supporting you through your journey
Michelle x
FAQ
Is this a diet plan?
No. This is structured individualised nourishment designed to support regulation (energy, mood, cravings, sleep) and build sustainable foundations that fit your real life.
What if I’m overwhelmed and don’t have time to cook?
That’s VERY common! Especially for busy working mothers and people in high-responsibility roles. Together, we focus on what is practical, family-friendly and food that is easy to prepare. We create systems and small changes that reduce stress, not add to it.
How do I know what support I need?
Start with a 1:1 consultation! Let's jump on a Zoom or if you are in Adelaide and have capacity - we can enjoy a cup of tea together in person. We’ll look at your pain points, stress load, how much sleep you're getting, daily rhythms and nutrition patterns. Then we choose the most appropriate next step.
It may be as simple as a once off chat! We might work together a little longer.
There is no one-size-fits all in my books - your care will come down to where you're at now and where you would like to be.
Am I locked into a contract?
No. We do recommend that you stay committed to fortnightly meetings for 12 weeks. Early cancellation is available, and this can be discussed during your 1:1.
Full Ts&Cs available upon request and prior to commencement of the program.
